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Not Staying On Track

Obviously I’m not following the plan. If I were, then I would have a post every day. But I don’t. In fact, I haven’t posted in about 15 days. There are plenty of excuses for it. But they wouldn’t be true. The Facts Are I Get Sidetracked Not by others necessarily. But by my own […]

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Thursday

What if everything you did was fully integrated? What if all you had to do was one thing? What if you had a way to create content with very little effort? Well that’s what this is about. the one-and-done system will allow you to create things in a way that will allow them to be […]

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December 6 – Day 6

| Walking | Vitamins | Spark People | I Run For | Track Food | Track Water | Blog Day 06 – A picture of a person you’d love to trade places with for a day It may not be appropriate. But it’s true. The person I would like to trade places with for a […]

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December 5

Day 05 – A picture of your favorite animal Say Hello To Bobby She was a genuine pain in the ass. That doesn’t mean I didn’t love her. Or that I don’t miss her. It just means she would bark at the worst times. Like 2AM in the morning. Especially when I didn’t get to […]

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December 4

I’ve fallen behind on the daily Fitness journal. And that’s a shame. I need to get back on track with it immediately. The reason it must be done has to do with ‘awareness’. Some people call it mindfullness. It doesn’t really matter what you call it. What it really boils down to is focus. And […]

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December 3 – Day 3

A picture of your inspiration for weight loss This was pretty easy. Tony Mobley is an inspiration to everyone. He’s lost over 120 lbs so far. And he has plans on losing another 100. He’s serious about where he’s going. Nobody will get in his way. How Is He Doing It He started off using […]

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December 2 – Day 2

Stan Bush at 12/2/2016 5:38 AM So this is Day 2. I know that because that’s what the Title says. And guess what else? The picture is of the ‘second time’ that Cheryl and I got married. Our first marriage was with friends in KC. This one was done in the Oldest Church in America. […]

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December 1 – Day 1

Day 01- A Recent Picture Of Yourself I’m pretty sure I’m prepared for this. Anytime that I sit down and follow a plan, it’s a milestone. It’s not that I don’t ‘try’ to follow one. It’s just that normally I’m knocked out of it. Just as soon as I sit at the computer. I get […]

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Use What You Have

Fitness covers a lot of area. Look it up and you’ll find physical, mental, financial and more. If you ignore any of them, you’ll know it. For me, I’ve lost some fitness points because I haven’t utilized some of my work. In other words, I feel compelled to recreate things that don’t need it. Images […]

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